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Sports & Fitness / Chwaraeon a Ffitrwydd - Lexicon

exercise
ymarfer corff
workout
ymarfer corff
athlete
athletwr
training
hyfforddiant
strength
cryfder
endurance
dygnwch
cardio
cardio
flexibility
hyblygrwydd
performance
perfformiad
nutrition
maeth
hydration
hydradiad
recovery
adferiad
competition
cystadleuaeth
speed
cyflymder
agility
ystwythder
balance
cydbwysedd
power
pŵer
aerobic
aerobig
anaerobic
anaerobig
strength training
hyfforddiant cryfder
muscle
cyhyr
fatigue
blinder
warm-up
cynhesu
cooldown
oeri
injury
anaf
coach
hyfforddwr
team
tîm
fitness
ffitrwydd
weightlifting
codi pwysau
yoga
ioga
pilates
pilates
crossfit
croesffit
marathon
marathon
sprint
sbrint
interval
cyfnod
breathing
anadlu
coordination
cydlyniad
mobility
symudedd
plank
planc
squat
sgwat
push-up
gwthio i fyny
lunge
lunge
pull-up
tynnu i fyny
cardiovascular
cardiofasgwlaidd
metabolism
metaboledd
bodybuilding
corfflunio
endorphins
endorffinau